Beginning therapy can feel daunting, and taking the first step is not easy. My aim is to make the start of your journey feel as comfortable and supportive as possible. I place great importance on creating a safe, empathic, and non-judgemental space, where you feel able to explore whatever challenges or experiences you may be facing.

Psychotherapy, in particular existential psychotherapy is about meeting you where you are today. While I am interested in your history, story, and the experiences that have led you to this point, my initial focus is often on the present moment; how you experience yourself, others, and the world around you today. By starting here I hope we can shed light on what feels meaningful, difficult, uncertain or unfulfilled today.